The Power of Seamoss: What Happens When You Eat Seamoss Every Day

Seamoss, also known as Irish Moss, is a type of seaweed that has been gaining popularity in recent years due to its numerous health benefits. Seamoss is rich in vitamins, minerals, and antioxidants, making it a powerful superfood that can improve overall health when consumed regularly. So let's discuss what happens when you eat seamoss every day.

Boosts Immunity
Seamoss is high in antioxidants and vitamins, including Vitamin C, which can help boost the immune system. This can help the body fight off viruses and bacteria, reducing the risk of illness. Consuming seamoss daily can also provide the body with the nutrients it needs to heal and recover from illnesses more quickly.

Improves Digestion
Seamoss is a natural source of fiber, which can help improve digestion and prevent constipation. It also contains prebiotics, which promote the growth of good bacteria in the gut, improving gut health and digestion.

Balances Hormones
Seamoss contains iodine, which is important for maintaining healthy thyroid function. The thyroid gland is responsible for producing hormones that regulate metabolism, energy levels, and body temperature. Consuming seamoss daily can help regulate thyroid function and balance hormones, leading to improved energy levels and overall health.

Reduces Inflammation
Seamoss is rich in anti-inflammatory compounds, including omega-3 fatty acids and carrageenan. These compounds can help reduce inflammation in the body, reducing the risk of chronic diseases such as heart disease and arthritis.

Improves Heart Health
Seamoss is a good source of potassium, which is important for maintaining healthy blood pressure and reducing the risk of heart disease. It also contains antioxidants, which can help protect the heart and reduce oxidative stress.

In conclusion, consuming seamoss every day can have numerous health benefits, including boosting immunity, improving digestion, balancing hormones, reducing inflammation, and improving heart health. It's important to note that while seamoss can provide many health benefits, it's always best to consult with a doctor before adding a new supplement to your daily routine.

Is Sea Moss Healthy?

Sea moss is a heart healthy food. This is primarily due to its omega-3 content. Research shows that intake of omega-3 fatty acids is correlated with lower risk of cardiovascular disease. It also packs a significant amount of fiber per serving. As we know, fiber draws LDL cholesterol (“bad” cholesterol) out of the body. It’s also a great addition to a diet working on weight loss or weight maintenance. Because of its low calorie content, sea moss is what we like to call a “volume food,” meaning you can eat a lot of it for few calories. What’s more, the high fiber content makes it a slow-digesting food, meaning it will keep you fuller longer.

Sea moss is also a great immune boosting food. Sea moss contains high levels of prebiotics. Probiotics are the active, beneficial bacteria that live in our gut and fight off diseases. Probiotics require prebiotic fiber in order to live and flourish. Also, species of sea moss contain fatty acids, polyphenols, carotenoids, complex polysaccharides, and live bacteria, all of which can contribute to the healthy bacteria in the intestines.

Sea moss is also a great source of iodine. Iodine is a mineral the human body needs in order to produce thyroid hormones (the hormones that control metabolic function and processes). Iodine deficiency can cause symptoms like fatigue, weakness and constipation. Sea moss contains about 47 milligrams of iodine per gram.

It can also contribute to muscle health, function and recovery. Sea moss contains an amino acid called taurine, an amino acid that helps to heal and recover muscle micro-tears, aka what happens every time we work out intensely. Sea moss also contains a significant amount of magnesium, a mineral essential for contraction and relaxation of muscles. Two tablespoons of sea moss contains about 14.4mg of magnesium.

When used topically, sea moss offers several benefits to skin health. It’s relatively high in sulfur. Sulfur is a naturally occurring mineral that has powerful antibacterial properties. When applied topically, it helps to absorb any excess oil that may contribute to buildup, which can lead to acne or blemishes. Further, sulfur is keratolytic, meaning that it breaks down the outer layer of the skin — basically a fancy way of saying it serves as an exfoliator.

Nutrition Facts of Irish Sea Moss

2 tablespoons of Chondrus crispus sea moss contains:

•5 calories
•15 grams protein
•23 grams carbs
•2 mg calcium
•3 mg potassium
•14.4 mg magnesium
•13 grams fiber

12 Additional Benefits of Sea Moss

Expels Mucus from Body
Sea moss is rich in iodine, which is known to promote the expulsion of mucus from the body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection. 
Reduces Inflammation Sea moss is rich in vitamins A, C, and E, which are known to reduce inflammation. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of chronic diseases.
Cleanses Your Blood Sea moss is rich in vitamins A, C, and E, which are known to cleanse your blood. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
Improved Love Life Sea moss is rich in minerals, which can help improve your love life. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of STDs.
Better Thyroid Health Sea moss is rich in iodine, which is known to promote better thyroid health. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of thyroid diseases.
Relief For Colds and Flu Sea moss is rich in vitamins A, C, and E, which are known to relieve colds and flu. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
Increased Energy Sea moss is rich in vitamins and minerals, which can help increase energy levels. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of fatigue.
Detoxifies Your Body Sea moss is rich in vitamins and minerals, which can help detoxify your body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease.
Antibacterial Benefits Sea moss is rich in iodine, which is known to have antibacterial benefits. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
Effective for Fighting Prostate Enlargement Sea moss is rich in minerals, which can help fight prostate enlargement. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of prostate cancer.
Prevents Kidney Stones Sea moss is rich in iodine, which is known to prevent kidney stones. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of kidney disease.
Reduces the Impact of Radiation Poisoning Sea moss is rich in vitamins and minerals, which can help reduce the impact of radiation poisoning. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of cancer.